Description

This program is aimed at anyone who struggles with exercise, anyone who feels that other programs that exist are too advanced and those who struggle with recovery post exercise.  Also appropriate for anyone who has undergone surgery, and is wanting something to start with before they begin more intense exercises.

If you are already exercising but feel you may have missed out on some basic strength and control you may also find this program beneficial.

Note: You must be cleared to exercise by your doctor.